A Makeup Artist On How She Preps Elite Athletes For The Spotlight
And with more attention, comes part of the spotlight that some may not often associate...
10 Breakfast Mistakes That Could Stall Weight Loss
They say breakfast is the most important meal of the day, and that may be...
What Happens to Your Poop When You Stop Eating Meat?
Cutting meat out of your diet may come with some surprising changes in your body,...
7 Reasons To Take a Ginger and Turmeric Shot Every Day
Ginger and turmeric are two spices that come from the same plant family (Zingiberaceae). They’ve...
Women Need Sports: Here Are 9 To Start At Any Age & Why It Matters
Sports are not just for men – women need sports too, and at any age....
11 Fruits That Are High in Magnesium
Magnesium is a mineral that’s needed for important processes such as nerve function, blood pressure...
The Lifelong Impact Of Sports According To Research & Experts
Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director at...